| CrossFit Options |
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WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Thu, Apr 30 2020 |  |
| Bench Press 10x3 | 2020430 MetCon |
Bench Press 10x3(Weight) Perform 10x3 bench press working to a heavy set of 3 Planned: Thu,Oct15,2020 Thu,Apr30,2020
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