WODs
 | Thu, Apr 30 2020 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| Bench Press 10x3 | 2020430 MetCon |
Bench Press 10x3(Weight) Perform 10x3 bench press working to a heavy set of 3 Planned: Thu,Oct15,2020 Thu,Apr30,2020
|
|
|
| Thu, Apr 30 2020 | |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| Bench Press 10x3 | 2020430 MetCon |
Bench Press 10x3(Weight) Perform 10x3 bench press working to a heavy set of 3 Planned: Thu,Oct15,2020 Thu,Apr30,2020
|
|
|
|
|
