Press 3-2-1 (Strict or Push)
(Weight)
Strict Press, Push Press, Push Jerk
work to a Heavy
3 reps increase in weight to as heavy as possible SP
2 reps increase in weight to as heavy as possible PP
1 rep increase in weight to as heavy as possible PJ
Planned: Mon,Sep15,2025 Tue,Sep9,2025 Mon,Aug25,2025 Mon,Jun30,2025 Wed,Jun18,2025 Mon,May12,2025 Wed,Apr23,2025 Wed,Mar26,2025 Fri,Mar21,2025 Sat,Mar15,2025 Thu,Mar13,2025 Wed,Feb26,2025
| Duane | 115x1; 105x2; (45-55-65-75-85-95)x3; Rx | Red Banded Strict Press Only | | Sarah | 70x3; 85x2; 95x1 Rx | (35-40-45-50-55-60-65-70)x3; (75-80-85)x2; (90-95)x1 |
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