WODs

Mon, May 9 2022

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (284 days ago)
20220507 Strength SquatWalk-Hike (for distance)May Burpee 1800 Challenege20220509 MetCon

20220507 Strength Squat


(Weight)
3 reps x 5 sets

3 Pause Low Box Squats (Pause for 2 seconds at the bottom) @ 5/10 RPE
3 Pause Low Box Squats (Pause for 2 seconds at the bottom) @ 5.5/10 RPE
3 Pause Low Box Squats (Pause for 2 seconds at the bottom) @ 6/10 RPE
3 Pause Low Box Squats (Pause for 2 seconds at the bottom) @ 6/10 RPE
3 Pause Low Box Squats (Pause for 2 seconds at the bottom) @ 6/10 RPE



Duane165-175-185-195-205 Rx
Use 2nd sandbag with 45# plate - Warmup-(45-75-95-115-135-155)x3
Sarah105x2, 115x2, 125x1 Rx