| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Mon, Apr 18 2022 |  |
| 20220417 Strength | 5 minute Backwards Walk | Walk-Hike (for distance) |
20220417 Strength(Weight) Work to a Heavy 3 rep Box Squat Drop to 70% of that weight and do 5 rounds of 3 reps ***Complete (5) 30”/24” Box Jumps after each set
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