WODs
 | Sun, Apr 17 2022 |  |
| 20220417 MetCon | Power Clean + Hang Power Clean | Walk-Hike (for distance) |
20220417 MetCon
(Calories)
in 36 minutes, with a :50/:10 clock
Ski Erg (for calories)
10 PushUps tp Plank Hold
15 Air Squats to 3rd World Squat Hold
12 Slam Balls to Ball Hold
Air Assault Bike (for calories)
10 Leg Raises to Bar Hang
| Duane | 108 Ski + 102 Bike Rx | Partner with Sarah | | Sarah | 108 Ski + 102 Bike Rx | Partner with Duane |
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Power Clean + Hang Power Clean
(Weight)
Work to a heavy Power Clean + Hang Power Clean
Drop 10% - Complete 4x1/1
| Duane | 180 Rx | 45-75-95-115–135-155-175-195 | | Sarah | 125 Rx | 35-65-75-85-95-105-115-125-130-135-140 |
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Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Tue,Sep16,2025 Mon,Sep15,2025 Sun,Sep14,2025 Tue,Sep9,2025 Sun,Sep7,2025 Mon,Sep1,2025 Sun,Aug31,2025 Sun,Aug24,2025 Sun,Aug17,2025 Tue,Jul22,2025 Wed,Jul9,2025 Wed,Jun25,2025
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