WODs

Sun, Apr 17 2022

20220417 MetConPower Clean + Hang Power CleanWalk-Hike (for distance)

20220417 MetCon


(Calories)
in 36 minutes, with a :50/:10 clock
Ski Erg (for calories)
10 PushUps tp Plank Hold
15 Air Squats to 3rd World Squat Hold
12 Slam Balls to Ball Hold
Air Assault Bike (for calories)
10 Leg Raises to Bar Hang



Duane108 Ski + 102 Bike Rx
Partner with Sarah
Sarah108 Ski + 102 Bike Rx
Partner with Duane