WODs
 | Wed, Apr 6 2022 |  |
| 20220406 Partner MetCon (Travis Mayer) | Walk-Hike (for distance) | 5 minute Backwards Walk |
Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Wed,Jul22,2026 Tue,Jul21,2026 Mon,Jul20,2026 Sun,Jul19,2026 Sat,Jul18,2026 Fri,Jul17,2026 Tue,Jul14,2026 Mon,Jul13,2026 Sat,Jul11,2026 Sat,Jul4,2026 Tue,Jun2,2026 Mon,Jun1,2026
| Duane | 3.33 miles Rx | Swift Cantrell | | Sarah | 3.33 miles Rx | Switch Cantrel |
|
5 minute Backwards Walk
(Check In)
Complete 5 minutes Backwards walk
Planned: Tue,May24,2022 Tue,May17,2022 Sun,May15,2022 Thu,May12,2022 Tue,May10,2022 Sat,May7,2022 Tue,May3,2022 Mon,May2,2022 Tue,Apr26,2022 Sun,Apr24,2022 Sat,Apr23,2022 Fri,Apr22,2022
| Duane | Yes | Before and after workout |
|
