WODs

Wed, Apr 6 2022

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)
20220406 Partner MetCon (Travis Mayer)Walk-Hike (for distance)5 minute Backwards Walk

20220406 Partner MetCon (Travis Mayer)


(Time)
1 Deadlift (275/175)
3 GHDs
5cal Assault Bike

I go, you go (or rabbit style)

Ideally it’s a 35 minute Timecap



Duane41:55 Rx
Sarah41:55 Rx