WODs
 | Wed, Apr 6 2022 |  |
| 20220406 Partner MetCon (Travis Mayer) | Walk-Hike (for distance) | 5 minute Backwards Walk |
Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Mon,Mar30,2026 Wed,Mar18,2026 Tue,Sep16,2025 Mon,Sep15,2025 Sun,Sep14,2025 Tue,Sep9,2025 Sun,Sep7,2025 Mon,Sep1,2025 Sun,Aug31,2025 Sun,Aug24,2025 Sun,Aug17,2025 Tue,Jul22,2025
| Duane | 3.33 miles Rx | Swift Cantrell | | Sarah | 3.33 miles Rx | Switch Cantrel |
|
5 minute Backwards Walk
(Check In)
Complete 5 minutes Backwards walk
Planned: Tue,May24,2022 Tue,May17,2022 Sun,May15,2022 Thu,May12,2022 Tue,May10,2022 Sat,May7,2022 Tue,May3,2022 Mon,May2,2022 Tue,Apr26,2022 Sun,Apr24,2022 Sat,Apr23,2022 Fri,Apr22,2022
| Duane | Yes | Before and after workout |
|
