WODs
 | Wed, Apr 6 2022 |  |
| 20220406 Partner MetCon (Travis Mayer) | Walk-Hike (for distance) | 5 minute Backwards Walk |
Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Tue,May26,2026 Mon,May25,2026 Tue,May19,2026 Sun,May17,2026 Thu,May14,2026 Tue,May12,2026 Mon,May11,2026 Sun,May10,2026 Mon,May4,2026 Tue,Apr28,2026 Mon,Apr20,2026 Mon,Apr13,2026
| Duane | 3.33 miles Rx | Swift Cantrell | | Sarah | 3.33 miles Rx | Switch Cantrel |
|
5 minute Backwards Walk
(Check In)
Complete 5 minutes Backwards walk
Planned: Tue,May24,2022 Tue,May17,2022 Sun,May15,2022 Thu,May12,2022 Tue,May10,2022 Sat,May7,2022 Tue,May3,2022 Mon,May2,2022 Tue,Apr26,2022 Sun,Apr24,2022 Sat,Apr23,2022 Fri,Apr22,2022
| Duane | Yes | Before and after workout |
|
