| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Fri, Apr 15 2022 |  |
| 20220414 MetCon | Walk-Hike (for distance) | 5 minute Backwards Walk |
20220414 MetCon(Time) 6 Rounds in 35 minutes BIKE Erg 2 minute 10 GHD 10 DB Tricep Pushdown 10cal SKI Erg 10 DB Bench Press (50) |
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