WODs
 | Sun, Apr 3 2022 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (282 days ago) |
| 20220403 MetCon | Walk-Hike (for distance) | 5 minute Backwards Walk |
20220403 MetCon(Time) 2 minute Bike Erg 10 GHDs 10 Burpee Box Jump Overs 200m Sandbag Walk
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| Sun, Apr 3 2022 | |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (282 days ago) |
| 20220403 MetCon | Walk-Hike (for distance) | 5 minute Backwards Walk |
20220403 MetCon(Time) 2 minute Bike Erg 10 GHDs 10 Burpee Box Jump Overs 200m Sandbag Walk
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