WODs
 | Mon, Jan 31 2022 |  |
| Walk-Hike (for distance) | Hotworx | 20220131 Mayhem Strength | 20220131 Mayhem Accessory |
Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Tue,May26,2026 Mon,May25,2026 Tue,May19,2026 Sun,May17,2026 Thu,May14,2026 Tue,May12,2026 Mon,May11,2026 Sun,May10,2026 Mon,May4,2026 Tue,Apr28,2026 Mon,Apr20,2026 Mon,Apr13,2026
| Duane | 2.35 miles Rx | Neighborhood walk to Rosemont | | Sarah | 2.35 miles Rx | Neighborhood walk to Rosemont |
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Hotworx
(Time)
HowWorx session of some manner.
May have been Mobility, Cycling, Yoga Barre, etc.
Planned: Sat,May30,2026 Fri,May29,2026 Thu,May28,2026 Wed,May27,2026 Sat,May23,2026 Thu,May21,2026 Wed,May20,2026 Mon,May18,2026 Sat,May16,2026 Thu,May14,2026 Wed,May13,2026 Fri,May8,2026
| Duane | 40:00 Rx | RomWod | | Sarah | 40:00 Rx | RomWod |
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20220131 Mayhem Strength
(Weight)
STRICT PRESS
5 @ 60%
3 @ 65%
1 @ 70%
3 STRICT PRESS @ 65%
3 STRICT PRESS @ 65%
3 STRICT PRESS @ 65%
3 STRICT PRESS @ 65%
3 STRICT PRESS @ 65%
| Duane | 105x5x3 Rx | 95x5, 105x3, 115x1 | | Sarah | 75x5x3 Rx | 65x5, 75x3, 85x1 |
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20220131 Mayhem Accessory
(Weight)
3 sets
5 DB Front Rack Reverse Lunge + Box Step Up (each)
- step back into a lunge, the same leg steps up onto box
- Box Height 24in/20in
* Rest as needed between sets *
then
3 sets
10 Belt Squats with KB standing on Boxes (min. 53/35)
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