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CrossFit Options
CrossFit Mainsite
CrossFit Journal
WODs
CrossFit Options
CrossFit Mainsite
CrossFit Journal
WODs
WODs
Sat, Sep 8 2018
Thu, Dec 20, 2018 at 7:30pm
Pizza and Beer Event @ Mellow Mushroom Hiram
9/8/2018
CFP Fun Run (Daily for a purpose)
Other Results
9/8/2018
(Time)
5 Rounds for time
6 HSPU
12 Chest 2 Bar pull-ups
24 Walking Lunges w/ plate (45/25)OVH
CFP Fun Run (Daily for a purpose)
(Check In)
1 mike Run / Walk
Check in daily!
Planned:
Thu,Oct4,2018
Wed,Oct3,2018
Tue,Oct2,2018
Mon,Oct1,2018
Sun,Sep30,2018
Sat,Sep29,2018
Fri,Sep28,2018
Thu,Sep27,2018
Wed,Sep26,2018
Tue,Sep25,2018
Mon,Sep24,2018
Sun,Sep23,2018
Duane
Yes
Sarah
Yes
Duane
RR 100KB
Yes
Sarah
RR 100KB
Yes
Duane
The 20’s for 3
12:00 Rx
Modified by adding KB swings
Sarah
The 20’s for 3
11:30 Rx
Modified by adding KB swings