WODs
 | Fri, Sep 7 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| Partner WOD Joseph Maffeo | CFP Fun Run (Daily for a purpose) | Other Results |
Partner WOD Joseph Maffeo(Time) 20 Rounds for Time With partners alternating As a Complex(do not let go of bar) 1 Clean-and-Jerk 3 Overhead Squats 5 Push Jerks You pick the weight, so that you don't let go of the bar ------------------------------------------------------ Hero WOD version (185/135); For Time - without a partner
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