| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Wed, Aug 30 2023 |  |
| Shoulder Press (5x3) | Betty | Walk-Hike (for distance) |
Shoulder Press (5x3)(Weight) 5 Sets [Building to Heavy]: 3 Shoulder Press *Start First Working Set @ 80%
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