WODs
 | Thu, Aug 31 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Seasick | Walk-Hike (for distance) |
Seasick(Calories) Sea Sick (Calories) Partner Workout 20 Min AMRAP: 4,000/3,500 Meter Row Max Calorie Bike |
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| Thu, Aug 31 2023 | |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Seasick | Walk-Hike (for distance) |
Seasick(Calories) Sea Sick (Calories) Partner Workout 20 Min AMRAP: 4,000/3,500 Meter Row Max Calorie Bike |
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