WODs

Tue, Aug 29 2023

DumbfoundedWalk-Hike (for distance)

Dumbfounded


(Reps)
Dumbfounded (AMRAP - Reps)
7 Min AMRAP x 3:
40 Dumbbell Snatches (50/35)
1000/800m Row
Max Rep Ring Muscle Up

Rest 3 Minutes Between Rounds



Duane47 reps
16 Strict Pullups; 16 Strict Pullups; 15 Strict Pullups
Sarah45
15 Purple Strict, 15 Purple Strict, 5 Purple Strict+10 Kipping