WODs
 | Mon, Aug 28 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Once And For All | Walk-Hike (for distance) | Back Squats 5X5 |
Once And For All(Time) For Time: 30 Front Squats (155/105) 150 Double Unders 800m Run
|
|
|
| Mon, Aug 28 2023 | |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Once And For All | Walk-Hike (for distance) | Back Squats 5X5 |
Once And For All(Time) For Time: 30 Front Squats (155/105) 150 Double Unders 800m Run
|
|
|
|
|
