WODs
 | Tue, Nov 22 2022 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| Press 3-2-1 (Strict or Push) | Shades and Gains WOD 2 | Other Results |
Press 3-2-1 (Strict or Push)(Weight) Strict Press, Push Press, Push Jerk work to a Heavy 3 reps increase in weight to as heavy as possible SP 2 reps increase in weight to as heavy as possible PP 1 rep increase in weight to as heavy as possible PJ Planned: Mon,Sep15,2025 Tue,Sep9,2025 Mon,Aug25,2025 Mon,Jun30,2025 Wed,Jun18,2025 Mon,May12,2025 Wed,Apr23,2025 Wed,Mar26,2025 Fri,Mar21,2025 Sat,Mar15,2025 Thu,Mar13,2025 Wed,Feb26,2025
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