WODs
 | Wed, Nov 23 2022 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
20221123 Strength(Weight) .*Superset - go from one exercise to the next for A & B 5 sets 1a: 5 T&G DEADLIFT @ 65% 1RM 1b: 5 Box jumps: 30” 3 sets 2a: 10 DB Reverse Fly 2c: 10 BTN DB Tricep Extension 3 sets: 1a: 10 PushUps 1b: 10 GHDs 1c: 10 Air Squats 1d: 10 RedBand Face Pulls
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