WODs
 | Sun, Feb 5 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Shades and Gains WOD 2 | Walk-Hike (for distance) |
Shades and Gains WOD 2(Weight) Clean Ladder Complex: (8 minute cutoff) 1 Complex = 1 Hang and 1 Full Clean Complex 1: 75% 1RM Power Clean Complex 2: 80% 1RM Power Clean Complex 3: 85% 1RM Power Clean Complex 4: 90% 1RM Power Clean Planned: Sun,Feb5,2023 Tue,Nov22,2022 |
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