WODs
 | Mon, Feb 6 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| Mayhem Masters 20230205 Snatch | Mayhem Masters 20230205 Back Squat | Mayhem Masters 20230205 MetCon |
Mayhem Masters 20230205 Snatch(Weight) 3 Sets 10 Sandbag Bearhug Hold Walking Lunge 10 SandBag Bearhug Hold Sumo Deadlift 20 GHD Side Crunch (10/each side) Snatch from Blocks 3-2-1-3-2-1-1 3 Snatch @ 73-75% 1 RM 2 Snatch @ 78% 1 RM 1 Snatch @ 80% 1 RM 3 Snatch @ 73-75% 1 RM 2 Snatch @ 78% 1 RM 1 Snatch @ 80% 1 RM 1 Snatch @ 80%+ 1 RM *Rest 2 minutes between sets. Snatch Balance 3-2-1-3-2-1 3 Snatch Balance @ 70% 1 RM Snatch 2 Snatch Balance @ 75% 1 RM Snatch 1 Snatch Balance @ 80% 1 RM Snatch 3 Snatch Balance @ 70% 1 RM Snatch 2 Snatch Balance @ 75% 1 RM Snatch 1 Snatch Balance @ 80% 1 RM Snatch
|
|
|
