WODs

Wed, Jan 5 2022

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (331 days ago)
20220105 Mayhem Strength A20220105 Mayhem Strength B20220105 MetConHotworx

20220105 Mayhem Strength A


(Weight)
3 Power Snatch x 2 sets @60% of 1RM Snatch
3 Power Snatch x 3 sets @65% of 1RM Snatch

* Rest as needed between sets *

Clean
3 Power Clean x 2 sets @60% of 1RM Power Clean
3 Power Clean x 3 sets @65% of 1RM Power Clean

- rest 2 minutes between sets -



Duane115x3x2; 125x3x3 WRmup(75-95-105-115)x3 Rx
145x3x2; 155x3x3 WRmup(75-95-115-135)x3
Sarah75x3x2; 85x3x3; WarmUp-(55-65-)x3 Rx
95x3x2; 105x3x3 WRmup(65-85)x3