WODs

Tue, Jan 4 2022

20220104 Mayhem Strength20220104 Mayhem MetConHotworx

20220104 Mayhem Strength


(Time)
1 Clean Pull + 1 Clean + 1 Jerk x 2 sets @80-85% of 1RM
1 Clean Pull + 1 Clean + 1 Jerk x 3 sets @85-90% of 1RM

* Rest 2 minutes between sets



Duane155x1+1+1x2; 165x1+1+1x3
Warmup-(45-65-95-115-135-145)x1+1+1
Sarah105x1+1+1x2; 115x1+1+1x3
Warmup-(35-65-85)x1+1+1