WODs
 | Tue, Jan 4 2022 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| 20220104 Mayhem Strength | 20220104 Mayhem MetCon | Hotworx |
20220104 Mayhem Strength(Time) 1 Clean Pull + 1 Clean + 1 Jerk x 2 sets @80-85% of 1RM 1 Clean Pull + 1 Clean + 1 Jerk x 3 sets @85-90% of 1RM * Rest 2 minutes between sets
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