WODs
 | Mon, Jan 3 2022 |  |
| Hotworx | 20220103 Mayhem Strength A | 20220103 Mayhem Strength B |
Hotworx
(Time)
HowWorx session of some manner.
May have been Mobility, Cycling, Yoga Barre, etc.
Planned: Sat,May30,2026 Fri,May29,2026 Thu,May28,2026 Wed,May27,2026 Sat,May23,2026 Thu,May21,2026 Wed,May20,2026 Mon,May18,2026 Sat,May16,2026 Thu,May14,2026 Wed,May13,2026 Fri,May8,2026
| Duane | 40 minutes Rx | RomWod | | Sarah | 40 minutes Rx | Pilates |
|
20220103 Mayhem Strength A
(Weight)
2 Snatch Pulls + 2 Snatch x 2 sets @60% of 1RM
2 Snatch Pulls + 2 Snatch x 3 sets @65% of 1RM
* Rest 2 mins between sets *
3 Snatch Balances x 2 sets @70% of 1RM
2 Snatch Balances x 3 sets @75% of 1RM
* Rest 2 minutes between sets *
| Duane | 95x2+2-105x2+2; WUp-(45-65-75-85)x2+2 Rx | 105x3x2sets-115x2x3sets | | Sarah | 75x2+2-85x2+2; WUp-(35-55-65)x2+2 Rx | 85x3x2sets-95x2x3sets |
|
20220103 Mayhem Strength B
(Weight)
4 Front Squats x 5 sets @ 95-100% of 1RM Clean
* Rest as needed between set *
| Duane | 235x4x5 Rx | Warmup-(95-135-165-205)x4 | | Sarah | 145x4x5 Rx | Warmup-(65-85-105-125)x4 |
|
