WODs
 | Mon, Jan 3 2022 |  |
| Hotworx | 20220103 Mayhem Strength A | 20220103 Mayhem Strength B |
Hotworx
(Time)
HowWorx session of some manner.
May have been Mobility, Cycling, Yoga Barre, etc.
Planned: Sat,Dec6,2025 Sat,Nov29,2025 Fri,Nov28,2025 Thu,Nov27,2025 Thu,Sep18,2025 Sat,Sep13,2025 Sat,Aug30,2025 Sat,Aug23,2025 Sat,Aug16,2025 Sat,Aug9,2025 Sat,Apr19,2025 Sun,Apr13,2025
| Duane | 40 minutes Rx | RomWod | | Sarah | 40 minutes Rx | Pilates |
|
20220103 Mayhem Strength A
(Weight)
2 Snatch Pulls + 2 Snatch x 2 sets @60% of 1RM
2 Snatch Pulls + 2 Snatch x 3 sets @65% of 1RM
* Rest 2 mins between sets *
3 Snatch Balances x 2 sets @70% of 1RM
2 Snatch Balances x 3 sets @75% of 1RM
* Rest 2 minutes between sets *
| Duane | 95x2+2-105x2+2; WUp-(45-65-75-85)x2+2 Rx | 105x3x2sets-115x2x3sets | | Sarah | 75x2+2-85x2+2; WUp-(35-55-65)x2+2 Rx | 85x3x2sets-95x2x3sets |
|
20220103 Mayhem Strength B
(Weight)
4 Front Squats x 5 sets @ 95-100% of 1RM Clean
* Rest as needed between set *
| Duane | 235x4x5 Rx | Warmup-(95-135-165-205)x4 | | Sarah | 145x4x5 Rx | Warmup-(65-85-105-125)x4 |
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