WODs

Thu, Jan 6 2022

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)
20220106 Mayhem Strength20220107 Mayhem MetCon

20220106 Mayhem Strength


(Weight)
Shoulder Press:
- Build to a heavy double for the day
* rest 60-90 seconds between sets *

---------Bench Press----------
4 Sets of 5 Bench Press with (4:0:3:0) Tempo (4 second descent, no pause in bottom, 3 second ascent, no pause at top)

**This should not exceed 65% of 1RM Bench Press
***Trend towards going too light and actually holding the tempo over going too heavy



Duane145x2 - 155x1 Warmup-(45-65-75-85-95-105-115-125-135)x2 Rx
BP-175x5 - Warmup-(45-75-95-115-135-155)x5
Sarah85x2 - Warmup-(35-55-60-65-70-75-80)x2 Rx
BP-105x5 Warmup-(35-55-65-75-85-95)x5