WODs
 | Tue, Dec 21 2021 |  |
| 20211220 Mayhem Strength - Front Squats | 20211220 Strength - Snatch | Hotworx |
20211220 Strength - Snatch
(Weight)
Snatch - 5 sets
2 Snatch x 2 sets @73% of 1RM
1 Snatch x 3 sets @78% of 1RM
Snatch Balances
3 Snatch Balances x 2 sets @80-85% of 1RM
2 Snatch Balances x 3 sets @85-90% of 1RM
* Rest 2 minutes between sets *
| Duane | 95-105-125-135-145 Rx | | | Sarah | 85x3x2, 65x2x3 Rx | |
|
Hotworx
(Time)
HowWorx session of some manner.
May have been Mobility, Cycling, Yoga Barre, etc.
Planned: Sat,Jul18,2026 Thu,Jul16,2026 Sat,Jul11,2026 Sat,Jul4,2026 Wed,Jul1,2026 Fri,Jun26,2026 Thu,Jun25,2026 Mon,Jun22,2026 Sun,Jun21,2026 Fri,Jun19,2026 Thu,Jun18,2026 Fri,Jun5,2026
| Duane | 45 minutes Rx | RomWod, TRS | | Sarah | 45 minutes Rx | Yoga |
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