WODs
 | Tue, Dec 21 2021 |  |
| 20211220 Mayhem Strength - Front Squats | 20211220 Strength - Snatch | Hotworx |
20211220 Strength - Snatch
(Weight)
Snatch - 5 sets
2 Snatch x 2 sets @73% of 1RM
1 Snatch x 3 sets @78% of 1RM
Snatch Balances
3 Snatch Balances x 2 sets @80-85% of 1RM
2 Snatch Balances x 3 sets @85-90% of 1RM
* Rest 2 minutes between sets *
| Duane | 95-105-125-135-145 Rx | | | Sarah | 85x3x2, 65x2x3 Rx | |
|
Hotworx
(Time)
HowWorx session of some manner.
May have been Mobility, Cycling, Yoga Barre, etc.
Planned: Sat,Sep5,2026 Fri,Sep4,2026 Thu,Sep3,2026 Sat,Aug29,2026 Thu,Aug27,2026 Wed,Aug26,2026 Sat,Aug22,2026 Fri,Aug21,2026 Thu,Aug20,2026 Wed,Aug19,2026 Tue,Aug18,2026 Mon,Aug17,2026
| Duane | 45 minutes Rx | RomWod, TRS | | Sarah | 45 minutes Rx | Yoga |
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