WODs
 | Tue, Dec 21 2021 |  |
| 20211220 Mayhem Strength - Front Squats | 20211220 Strength - Snatch | Hotworx |
20211220 Strength - Snatch
(Weight)
Snatch - 5 sets
2 Snatch x 2 sets @73% of 1RM
1 Snatch x 3 sets @78% of 1RM
Snatch Balances
3 Snatch Balances x 2 sets @80-85% of 1RM
2 Snatch Balances x 3 sets @85-90% of 1RM
* Rest 2 minutes between sets *
| Duane | 95-105-125-135-145 Rx | | | Sarah | 85x3x2, 65x2x3 Rx | |
|
Hotworx
(Time)
HowWorx session of some manner.
May have been Mobility, Cycling, Yoga Barre, etc.
Planned: Sat,Dec6,2025 Sat,Nov29,2025 Fri,Nov28,2025 Thu,Nov27,2025 Thu,Sep18,2025 Sat,Sep13,2025 Sat,Aug30,2025 Sat,Aug23,2025 Sat,Aug16,2025 Sat,Aug9,2025 Sat,Apr19,2025 Sun,Apr13,2025
| Duane | 45 minutes Rx | RomWod, TRS | | Sarah | 45 minutes Rx | Yoga |
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