WODs
 | Wed, Dec 22 2021 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20211222 Mayhem Strength | Hotworx |
20211222 Mayhem Strength(Weight) Power Snatch 5x3 3 Power Snatch x 2 sets @80% of 1RM Snatch 3 Power Snatch x 3 sets @85% of 1RM Snatch ** Rest as needed between sets ** Power Clean 5x3 1 Power Clean x 2 sets @ 75-80% of 1RM Clean 1 Power Clean x 3 sets @ 80-85% of 1RM Clean ** rest 2 minutes between sets**
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