WODs

Wed, Dec 22 2021

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)
20211222 Mayhem StrengthHotworx

20211222 Mayhem Strength


(Weight)
Power Snatch 5x3
3 Power Snatch x 2 sets @80% of 1RM Snatch
3 Power Snatch x 3 sets @85% of 1RM Snatch
** Rest as needed between sets **

Power Clean 5x3
1 Power Clean x 2 sets @ 75-80% of 1RM Clean
1 Power Clean x 3 sets @ 80-85% of 1RM Clean
** rest 2 minutes between sets**



DuanePS-145-145-155-155-160 (WarmUp-45-65-85-95-105) Rx
PC-185-195-295-220-235 WarmUp-155-175
SarahPS-90-90-95-95-95 WsrmUp-35-55-65-75-85) Rx
PC-125-125-135-135-145 WarmUp-(85-95-105-115)x2