WODs
 | Mon, Dec 20 2021 |  |
| 20211221 Mayhem Strength A | 20211221 Mayhem Strength - B | Hotworx | 20211221 Mayhem MetCon |
20211221 Mayhem Strength A
(Weight)
Strict Press
2 Strict Press x 2 sets @80-85% of 1RM Jerk
2 Strict Press x 3 sets @90-95% of 1RM Jerk
| Duane | 135-140-45-150-155 Rx | 45-65-75-95-105-115-125 | | Sarah | 90-90-95-95-100 Rx | 35-65-75-80-85 |
|
20211221 Mayhem Strength - B
(Time)
Power Clean - 5x2
1 Power Clean x 2 sets @80-85% of 1RM
1 Power Clean x 3 sets @85-90% of 1RM
| Duane | 195-200-205-210-225-235 Rx | 75-95-125-155-185 | | Sarah | 125-135-140-145-150 Rx | 85-95-105-115 |
|
Hotworx
(Time)
HowWorx session of some manner.
May have been Mobility, Cycling, Yoga Barre, etc.
Planned: Sat,May30,2026 Fri,May29,2026 Thu,May28,2026 Wed,May27,2026 Sat,May23,2026 Thu,May21,2026 Wed,May20,2026 Mon,May18,2026 Sat,May16,2026 Thu,May14,2026 Wed,May13,2026 Fri,May8,2026
| Duane | 40 minutes Rx | RomWod | | Sarah | 40 minutes Rx | Chill |
|
20211221 Mayhem MetCon
(Time)
5 Rounds
Partner A: 20/18 cal Row
Partner B: 10 Single Arm Hang Dumbbell C&J (50/35)
Partner B: 10 GHD Sit Ups
---Switch---
| Duane | 13:53 Rx | | | Sarah | 13:53 Rx | |
|
