| CrossFit Options |
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WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Fri, Dec 17 2021 |  |
| 20211216 Mayhem Strength | 20211217 MetCon | Hotworx |
20211216 Mayhem Strength(Weight) 6 Back Squats x 5 sets @ 75% of 1RM * Rest as needed between sets *
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