WODs

Thu, Dec 16 2021

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (332 days ago)

Hotworx


(Time)
HowWorx session of some manner.

May have been Mobility, Cycling, Yoga Barre, etc.


Duane60 minutes Rx
Light mobility - relaxation session
Sarah60 minutes Rx
Light mobility - relaxation session