WODs
 | Wed, Dec 15 2021 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (287 days ago) |
| 2021215 Mayhem Strength | Hotworx | 20211213 MetCon |
2021215 Mayhem Strength(Weight) Power Snatch 5x5 3 Power Snatch + 2 Overhead Squat x 2 sets @ 70% of 1RM Snatch 3 Power Snatch + 2 Overhead Squat x 3 sets @ 75% of 1RM Snatch Power Clean 5x3 1 Power Clean + 1 Hang Clean + 1 Clean x 2 sets @ 70% of 1RM Clean 1 Power Clean + 1 Hang Clean + 1 Clean x 3 sets @ 75% of 1RM Clean |
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