WODs

Tue, Dec 14 2021

20211213 Mayhem MetCon20211214 StrengthHotworx

20211213 Mayhem MetCon


(Time)
4 sets
15 MB SitUps
10 Burpee box jump overs (24”/20”)
5 Push Press(135/95)
-Rest 1:1 b/t sets-



Duane18:18 Rx
3:00, 2:30, 2:28, 2:22
Sarah18:18
3:00, 2:30, 2:28, 2:22 - Box StepOvers