WODs

Mon, Dec 13 2021

Hotworx20211213 Mayhem Strength20211213 Front Squats

Hotworx


(Time)
HowWorx session of some manner.

May have been Mobility, Cycling, Yoga Barre, etc.


Duane15 minute Cycle - 40 minute Sauna Rx
RomWod
Sarah15 minute Cycle - 40 minute Sauna
Barre