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CrossFit Options
CrossFit Mainsite
CrossFit Journal
WODs
CrossFit Options
CrossFit Mainsite
CrossFit Journal
WODs
WODs
Sat, Dec 11 2021
Most Recent Benchmark
:
Bench Press Max
on
Apr 1, 2025
(287 days ago)
20211211 MetCon
20211122 Strength
Hotworx
20211211 MetCon
(Time)
8 RFT w/partner
Partner A:
15/12 cal ski erg
10 WBs
5 DB box step overs
Partner B: Max bike erg
Duane
38:28 Rx
26-27-28-29-33-35-37-38
Sarah
38:28 Rx
27-28-31-31-27-17-32-28
20211122 Strength
(Weight)
20211115 STRENGTH
Weight
2 Box Squat x 4 sets (BackSquat)
*Build to a heavy set of 2.
then;
2 reps @ 90% of heavy 2
2 reps @ 85% of heavy 2
2 reps @ 80% of heavy 2
2 reps @ 75% of heavy 2
Planned:
Sat,Dec11,2021
Mon,Nov22,2021
Sarah
215x2-195x2-185x2-175x2-175x2 Rx
(35-65-85-105-125-145-165-175-185-195-205)x2
Duane
345x2-315x2-285x2-255x2-225x2 Rx
(45-75-95-115-135-165-185-205-225-255-275-295-315-345)x2
Hotworx
(Time)
HowWorx session of some manner.
May have been Mobility, Cycling, Yoga Barre, etc.
Planned:
Sat,Dec6,2025
Sat,Nov29,2025
Fri,Nov28,2025
Thu,Nov27,2025
Thu,Sep18,2025
Sat,Sep13,2025
Sat,Aug30,2025
Sat,Aug23,2025
Sat,Aug16,2025
Sat,Aug9,2025
Sat,Apr19,2025
Sun,Apr13,2025
Duane
45 minutes Rx
RomWod
Sarah
45 minutes Rx
Yoga