WODs
 | Mon, Nov 22 2021 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (287 days ago) |
| 20211122 Strength | Walk-Hike (for distance) | 20211116 MetCon |
20211122 Strength(Weight) 20211115 STRENGTH Weight 2 Box Squat x 4 sets (BackSquat) *Build to a heavy set of 2. then; 2 reps @ 90% of heavy 2 2 reps @ 85% of heavy 2 2 reps @ 80% of heavy 2 2 reps @ 75% of heavy 2 Planned: Sat,Dec11,2021 Mon,Nov22,2021
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