WODs
 | Tue, Nov 23 2021 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (287 days ago) |
| 20211123 Strength | Walk-Hike (for distance) |
20211123 Strength(Weight) Work up to a 3RM Power Clean Then Perform 3 reps at 85% Every 90 Seconds for 10 rounds
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| Tue, Nov 23 2021 | |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (287 days ago) |
| 20211123 Strength | Walk-Hike (for distance) |
20211123 Strength(Weight) Work up to a 3RM Power Clean Then Perform 3 reps at 85% Every 90 Seconds for 10 rounds
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