WODs
 | Wed, Nov 24 2021 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (287 days ago) |
| 20211108 - Mayhem Masters Fast-Furious | 20211119 Accessory | 20211118 Strength |
20211108 - Mayhem Masters Fast-Furious(Reps) AMRAP 10 Minutes (Goal 70-100+ reps) 3-6-9-12. . . Devils Presses (2x40/2x30) *10 Box Jump Overs (24/20) after each set of Devils Press -Rest 5:00- AMRAP 5 Minutes (Goal 40-70+ reps) 3-6-9-12. . . Burpee Box Jump Overs (24”/20”) *10 Double Dumbbell Snatches (2x40/2x30) after each set of Box Jump Overs (24/20)
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