WODs
 | Thu, Nov 18 2021 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (287 days ago) |
| 20211118 Strength | 20211118 MetCon |
20211118 Strength(Weight) Work up to a max Squat Snatch for the day. -Then- Perform 3 Singles at 90% 1RM Planned: Wed,Nov24,2021 Thu,Nov18,2021
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