| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Thu, Nov 18 2021 |  |
| 20211118 Strength | 20211118 MetCon |
20211118 Strength(Weight) Work up to a max Squat Snatch for the day. -Then- Perform 3 Singles at 90% 1RM Planned: Wed,Nov24,2021 Thu,Nov18,2021
|
|
|
