WODs
 | Thu, Dec 9 2021 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (287 days ago) |
| Hotworx | Strict Press EMOMx7 | 20211208 Mayhem MetCon | 20211210 Mayhem Strength |
Hotworx(Time) HowWorx session of some manner. May have been Mobility, Cycling, Yoga Barre, etc. Planned: Sat,Dec6,2025 Sat,Nov29,2025 Fri,Nov28,2025 Thu,Nov27,2025 Thu,Sep18,2025 Sat,Sep13,2025 Sat,Aug30,2025 Sat,Aug23,2025 Sat,Aug16,2025 Sat,Aug9,2025 Sat,Apr19,2025 Sun,Apr13,2025
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