WODs

Thu, Dec 9 2021

HotworxStrict Press EMOMx720211208 Mayhem MetCon20211210 Mayhem Strength

Hotworx


(Time)
HowWorx session of some manner.

May have been Mobility, Cycling, Yoga Barre, etc.


Sarah40 minutes
Barre
Duane40 minutes
ROMWOD