WODs
 | Fri, Nov 5 2021 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| 20211105 MetCon | 20211105 Strength A | Strict Press EMOMx7 |
20211105 MetCon(Time) Partner WOD: 5 Rounds per Partner, start each round together. Partners A: 10 Bench Press (55% 1RM) 5 Sandbag over Shoulder 10 PushPress (75/55) 10 GHD Partners B: 10 PushPress (75/55) 10 GHD 10 Bench Press (55% 1RM) 5 Sandbag over Shoulder
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