WODs
 | Thu, Nov 4 2021 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| 2021102 Team Training Strength | Walk-Hike (for distance) |
2021102 Team Training Strength(Weight) A) Pause Front Squat 5 x 5 @ 60%-65% 1s pause at bottom position. --focus on perfect form, tight position at the bottom-- ---rest 90 seconds--- SuperSet 4x8 - EX Curl BB Curl - Incline Chest Supported DB Row (50/ 35) SuperSet 4x8 - isometric split squat hold (30 seconds per side) - 60 second Plank SuperSet4 rounds: - Side Plank - 30 Seconds each side - donkey calf raise - 60 seconds (95/65)
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