WODs

Mon, Dec 6 2021

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (287 days ago)
20211206 Mayhem Strength20211206 MetConHotworx

20211206 Mayhem Strength


(Weight)
3-Position Snatch
1 High Hang Snatch + 1 Hang Snatch + 1 Snatch
2@65%
3@70%

Front Squats 8-8-6-6-5
Working up to 65-80%



DuaneSn-115-120-125-130-135 WarmUp(45-75-85-95-105 Rx
Frt Sqts-155x8, 165x8, 175x6, 185x6, 195x5 WarmUp-(45-65-95-115-135)x5
SarahSn-75x2, 80x2, 85x1 WarmUp(35-55-60-65-70) Rx
Frt Sqts-95x8, 105x8, 115x6, 125x6, 135x5 WarmUp-(35-65-85)x5
ColeSn-75x2, 80x2, 85x1 WarmUp(35-55-60-65-70) Rx
Frt Sqts-95x8, 105x8, 115x6, 125x6, 135x5 WarmUp-(35-65-85)x5