| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Mon, Dec 6 2021 |  |
| 20211206 Mayhem Strength | 20211206 MetCon | Hotworx |
20211206 Mayhem Strength(Weight) 3-Position Snatch 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch 2@65% 3@70% Front Squats 8-8-6-6-5 Working up to 65-80%
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