WODs
 | Sun, Dec 5 2021 |  |
| 20211205 Mayhem Strength A | Hotworx | Slingshot Bench Press | 20211205 Mayhem Strength B | Guilty Pleasures (for Time) |
20211205 Mayhem Strength A
(Weight)
Bench Press
Work to a Heavy single for the day
| Duane | 285 Rx | Raw Warmup-(45-65-75-95-115-135-155-175-195); Slingshot assisted-(205-225-245-265-275-285) | | Sarah | 190 Rx | Raw Warmup-(35-65-85-95-105-115-125); Slingshot assisted-(135-145-155-165-175-185-190) |
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Hotworx
(Time)
HowWorx session of some manner.
May have been Mobility, Cycling, Yoga Barre, etc.
Planned: Sat,Dec6,2025 Sat,Nov29,2025 Fri,Nov28,2025 Thu,Nov27,2025 Thu,Sep18,2025 Sat,Sep13,2025 Sat,Aug30,2025 Sat,Aug23,2025 Sat,Aug16,2025 Sat,Aug9,2025 Sat,Apr19,2025 Sun,Apr13,2025
| Duane | 40 minutes | RomWod | | Sarah | 40 minutes | ISO |
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20211205 Mayhem Strength B
(Weight)
1 Muscle Snatch + 1 Overhead Squat: Work up to a heavy single for the day
| Sarah | 100 (twice) Rx | Warmup-35-55-60-65-70-75-80-85-90-95 | | Duane | 145 Rx | Warmupa45-65-75-85-95-105-115-125-135-145 |
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Guilty Pleasures (for Time)
(Time)
Guilty Pleasures Partner WOD for Time
(Can be done as a 30 minute AMRAP)
40-30-20
Hang Power Cleans
WallBalls
30-20-10
Hang DB Clean and Jerk (single DB)
Box Jump Overs
20-15-10
Devils Press (single DB)
Air Bike
Rx: 135/95 and 20/14 and 50/35
Masters: 115/75 and 20/14 and 40/25
| Duane | 21:00 | 115/20/40 | | Sarah | 21:00 | 75/14/25 |
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