| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Tue, Dec 7 2021 |  |
| 20211207 Mayhem Strength | Hotworx | 20211207 MetCon |
20211207 Mayhem Strength(Weight) 3-Position Clean 1 Hang Clean + Clean Below the Knee + 1 Clean 2 sets @ 70% 3 sets @ 75% Deadlift 3sets of 10 reps 65–80%
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