WODs

Tue, Dec 7 2021

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (287 days ago)
20211207 Mayhem StrengthHotworx20211207 MetCon

20211207 Mayhem Strength


(Weight)
3-Position Clean
1 Hang Clean + Clean Below the Knee + 1 Clean
2 sets @ 70%
3 sets @ 75%

Deadlift
3sets of 10 reps
65–80%



Duane2x175, 3x185; 275x3x10 Rx
ClnWarmUp-45-75-95-115-135-155; DL WarmUp-(185-225-265)x5
Sarah2x105, 3x115, 175x3 Rx
ClnWarmUp(35-65-85-95) DL WarmUp(115-135-165)x5