WODs
 | Tue, Dec 31 2019 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20191204 Strength | New Years WOD |
20191204 Strength(Weight) 5-4-3-2-1 Banded Strict Press + 5-4-3-2-1 Banded Bench Press
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| Tue, Dec 31 2019 | |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20191204 Strength | New Years WOD |
20191204 Strength(Weight) 5-4-3-2-1 Banded Strict Press + 5-4-3-2-1 Banded Bench Press
|
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