WODs

Mon, Dec 30 2019

20191230 Strength20191230 Accessory

20191230 Strength


(Time)
Superset:
Work up to a heavy Power Snatch + OHS then perform:
4 x 2/2 @ 60-70% of 1rm snatch
4x3 T&G Squat Clean



Sarah75x4x2/2 + 3 (25# DBs and 25# plate HSPU)
55, 60, 65, 75, 80, 85, 90. 95
Duane105x4x2/2 + 3 Rx
55, 65, 75, 85, 95, 105, 115, 125