20191209 Accessory
(Weight)
Superset:
Work up to a heavy Power Snatch + OHS then perform:
1. 4 x 2/2 @ 60-70% of 1rm snatch
1. 4x3 T&G Squat Clean
Superset:
1. Front Rack Push press (jerk grip)- 3 x 6 pick wt. (Maybe aim for 60% of best Jerk range, but this will vary person to person)
2. Bent over Lateral Raises with Dumbbells - 3 x 8
Superset:
1. 3 x 30/30/30 second left plank, right plank, flat plank
2. 3 x 10 T2B or Strict Leg Raise to Parallel
| Sarah | PS-OHS 55-65-75-80-85-90-65x4 Rx | PP-85x3x6 DBLR-10x3x8 | | Duane | PS-OHS 65-75-95-105-115-125-105x4 Rx | PP-135x3x6 DBLR-20x3x8 |
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