| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Thu, Dec 12 2019 |  |
20191204 Strength(Weight) 5-4-3-2-1 Banded Strict Press + 5-4-3-2-1 Banded Bench Press |
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|
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
| Thu, Dec 12 2019 | |
20191204 Strength(Weight) 5-4-3-2-1 Banded Strict Press + 5-4-3-2-1 Banded Bench Press |
|
|
|
|
