WODs
 | Wed, Dec 11 2019 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| JTS 20191209 Strength | JTS 20191209 Accessory |
JTS 20191209 Strength(Time) 1. Squat Snatch from Floor- work up to a heavy set of 3 then drop to 80-90% of that heavy set and perform 4 more sets of 3 ( if you make 100 for your heavy set then drop to 80-90 for 4 more sets of 3, Heavy means not a maximum set, just something that makes you push the limit but no misses, good technique is a must) 2. Power Cleans- 4 x 2 @ 70-75% of best Clean (catch in a quarter squat, with feet in Squat Position) |
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