| CrossFit Options |
| CrossFit Mainsite |
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WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Mon, Dec 23 2019 |  |
JTS 20191209 Strength(Time) 1. Squat Snatch from Floor- work up to a heavy set of 3 then drop to 80-90% of that heavy set and perform 4 more sets of 3 ( if you make 100 for your heavy set then drop to 80-90 for 4 more sets of 3, Heavy means not a maximum set, just something that makes you push the limit but no misses, good technique is a must) 2. Power Cleans- 4 x 2 @ 70-75% of best Clean (catch in a quarter squat, with feet in Squat Position) |
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