| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Tue, Dec 10 2019 |  |
| 20191204 Strength | 20191209 Accessory |
20191204 Strength(Weight) 5-4-3-2-1 Banded Strict Press + 5-4-3-2-1 Banded Bench Press |
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