WODs
 | Sat, Dec 30 2017 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 12/30/2017 | New Years WOD |
12/30/2017(Time) For Time 100 Double Unders 10 Chest-to-Bar Pull-ups 20 Toes-to-Bar 30 Burpees 40 AbMat sit-ups 50 Flash Push-ups 40 AbMat sit-ups 30 Burpees 20 Toes-to-Bar 10 Chest-to-Bar Pull-ups 100 Double Unders DU Rx2- 50 or 150 singles C2B Rx2- Jumping C2B TTB Rx2- Knee-ups |
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